Beginner Guide To Qigong - Where To Start?
1:01
YouTubeQigong with Kseny
Beginner Guide To Qigong - Where To Start?
I recommend starting with 10-15 minute a day in the morning. I chose simple mobility exercises that can help to release morning stiffness and promote circulation of blood and energy through the body. The benefits can be felt instantly, allowing more freedom of movement and leaving you feeling more aware and connected to your body.
64.5K viewsJun 1, 2023
Shorts
I do this Movement to RELAX, STRENGTHEN Lower Back, and Neck | 5-min Qigong Daily#shorts
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Qigong Meditation
Feeling CALM and RELAXED with This Simple Breathing Exercise | Qigong for Beginners#shorts
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Feeling CALM and RELAXED with This Simple Breathing Exercise | Qigong
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