25K views · 7.5K reactions | Three simple moves to release tension in your shoulders and back—no need to stand up! Perfect for busy days, and especially helpful for those of us sitting for long periods. ‍♀️✨ #ShoulderAndBack #NeckAndShoulders #GentleExercise #MomYoga #HealthyAging #WomenOver50 #SelfCareRoutine | TaiChi With Mom | Facebook
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25K views · 7.5K reactions | Three simple moves to release tension i…
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57K views · 708 reactions | 5 moves to release tension in upper back and shoulders ✔️ great if you sit still a lot or have an office job! Get moving, 1 minute of each exercise  #upperbackpain #backpainrelief #shoulders #shouldermobility #shoulderpain #shoulderpainrelief #upperbackpainrelief | Emily Mouu | Facebook
57K views · 708 reactions | 5 moves to release tension in upper back a…
22.8K views1 week ago
FacebookEmily Mouu
64K views · 1K reactions | Release Shoulder Tension in Just 2 Minutes ‍♀️✨ Tight shoulders? Poor posture? This simple routine helps you loosen up your upper body and improve shoulder mobility — all in under 3 minutes. ✅ 4 moves ⏱ 30 seconds each  Great for desk workers & fitness recovery No equipment, just breathe & follow along. You got this! #ShoulderStretch #MobilityRoutine #UpperBodyRelief #PostureSupport #StretchAndStrengthen | DEMIC | Facebook
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64K views · 1K reactions | Release Shoulder Tension in Just 2 Minute…
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