32K views · 16 reactions | Soft tissue treatment to plantar fascia...
0:38
32K views · 16 reactions | Soft tissue treatment to plantar fascia...
840 views2 weeks ago
FacebookBradley Blair Osteopath
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Plantar Plate Tear Exercises: Created by a Foot Specialist
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Most people think plantar fasciitis is just a foot problem… but it’s actually connected all the way up the chain. 👣 In this session with Danielle, we’re not only releasing the plantar fascia by mobilizing her toes and the bottom of her foot, but also working through the gastrocnemius and soleus (your two big calf muscles). Together, this approach takes pressure off the heel and restores healthy movement through the entire lower leg. If you’ve been dealing with nagging foot or heel pain—even aft
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Most people think plantar fasciitis is just a foot problem… but it’s actua…
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