You are a Human Weapon ⚔️ You shouldn’t have to train for a decade & be a black belt 🥋 to be able to defend yourself… This video shows one way the SPEAR System utilizes natural biomechanics and physiology to make you safer, sooner. When you’re trying to push away or keep someone off of you, you want your extensor chain (push muscles) firing on all cylinders 💪 However, when you look down, you go into flexion (pull mode), causing you to become weaker. If you want to learn the science 🧬 of self-
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Most people press overhead the same way every time… but slight grip changes can completely shift what muscles you bias. Neutral grip = front delts triceps Arnold press = front side delts Wide grip barbell = side delts traps at the top Use the right tool for the goal. @tlfapparel code: TLF-SETH15 | Seth Wickstrom
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