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YouTubeOcean Swim
3-Block Triathlete Swim Workout (Front End Power Focus)
Join My Swim Community 👉 https://www.skool.com/ocean-swim-school-5697 FREE Level 1 Video Course: 👉 https://www.oceanswimschool.com/levelonefree 📚 Swim Book on Amazon ($9.99) 👉 https://www.amazon.com/dp/B0FKM9MTWK This structured 30-minute workout has three focus blocks: timing/glide work (6×50m), breathing efficiency (4×50m), and ...
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