16K views · 164 reactions | Benefits of Head-to-Knee-Forward-Bend - Relieves stress, fatigue and headaches - Stimulates the liver and kidneys - Better digestion - Stretches the spine, shoulders, hamstrings and groins | Samiti Yoga | Facebook
1:20
16K views · 164 reactions | Benefits of Head-to-Knee-Forward-Bend - R…
16.5K views1 week ago
FacebookSamiti Yoga
1K views · 257 reactions | Janu Sirsasana C - a variation on head to knee pose. This can be challenging on your knee if you lack external rotation in your hip. Have you tried this variation before? #yoga #janusirsasana #janusirsasanac #headtokneepose #yogapose #yogastretch | Josh Kramer Yoga | Facebook
0:25
1K views · 257 reactions | Janu Sirsasana C - a variation on head t…
8.3K views3 weeks ago
FacebookJosh Kramer Yoga
Struggling with Janu Sirsasana (Head-to-Knee Forward Bend)? Tight hamstrings, stiff lower back, or limited hip mobility might be holding you back. 🧘‍♀️ In this video, I’m sharing a few simple yoga practices you can do 3 times a week to: ✨ Improve flexibility 💪 Increase your range of motion 🌿 Release tension and stiffness Stay consistent, and you’ll notice your body opening up—making forward bends feel lighter, easier, and safer. 🌸 #yogaforflexibility #hamstringstretch #yogajourney #mobilityt
0:16
Struggling with Janu Sirsasana (Head-to-Knee Forward Bend)? Ti…
32.1K views2 months ago
FacebookYogadhara wellness
130K views · 1.7K reactions | In Janushirasana or Head To Knee Pose the head is made to rest on the knee. With AJ learn how to do Janushirasana at home,as practicing this pose makes your back bone and back muscles flexible and also aids digestion. So watch and learn how to practice head to knee pose at home, only on Mind Body Soul | Mind Body Soul | Facebook
3:13
130K views · 1.7K reactions | In Janushirasana or Head To Knee P…
130.3K views3 weeks ago
FacebookMind Body Soul
18 reactions · 3 comments | Learn how to practice head to knee pose at home with this video. Practicing this pose makes your backbone and back muscles flexible and also aids Digestion. | Mind Body Soul | Facebook
3:37
18 reactions · 3 comments | Learn how to practice head to knee pos…
722 views2 weeks ago
FacebookMind Body Soul
Hot YOGA'S Head-To-Knee Pose.
0:21
Hot YOGA'S Head-To-Knee Pose.
1.1K views1 month ago
YouTubeThe Barkan Method of Hot Yoga
HOT Yoga's 🔥 Standing Head-To-Knee Pose!
0:38
HOT Yoga's 🔥 Standing Head-To-Knee Pose!
1.7K views1 month ago
YouTubeThe Barkan Method of Hot Yoga
0:41
Hot YOGA'S Standing Head-To-Knee for Beginners
85 views1 month ago
YouTubeThe Barkan Method of Hot Yoga
0:32
Hot YOGA'S Head-To-Knee Pose Variation.
852 views1 month ago
YouTubeThe Barkan Method of Hot Yoga
1:01
Revolved Head to Knee with Arm Circle | #yogawithkruna
1.7K views2 weeks ago
YouTubeYoga with KruNa
12:29
Seated Yoga Flow: Teach This Head to Knee Hip Sequence
283 views1 month ago
YouTubeSage Rountree
25:11
Beginner Yoga for Knee Strength
239.2K viewsJun 7, 2018
YouTubeYoga with Kassandra
1:57
Knees-to-Chest Pose (Apanasana) Tutorial
79.1K viewsDec 13, 2018
YouTubeYoga Screen
1:14
Yoga: How To Do Standing Forward Bend
58.2K viewsMar 16, 2015
YouTubeYoga With Abi
2:40
Prosthetic gait training - Sitting down & standing up | Ottobock
41.6K viewsDec 10, 2018
YouTubeottobock
26:39
Yoga for Stiff Knees & Mild Knee Pain | 25 Minute Practice
9.1K viewsJun 5, 2021
YouTubeBlack Yogi Nico Marie
0:14
How to do a knee to chest stretch.
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCleveland Clinic
7:59
Forward Fold Yoga Pose - Yoga With Adriene
735.4K viewsOct 3, 2012
YouTubeYoga With Adriene
1:48
Uttanasana - How to do a Standing Forward Bend, for Beginners.
175.3K viewsSep 23, 2020
YouTubeYoga with Lin and Leo
15:44
KNEE FRIENDLY YOGA | Effective Exercises to Relieve Knee Pain
7.7K viewsAug 23, 2021
YouTubeDr. Melissa Oleson
12:42
10 min Morning Yoga For Neck & Shoulder Relief – Day #4 (NECK & …
1.9M viewsApr 4, 2020
YouTubeYoga with Kassandra
31:19
Yoga For Sensitive Knees | Yoga With Adriene
2.1M viewsOct 8, 2017
YouTubeYoga With Adriene
1:11
Head to Knee Pose (Janu Sirsasana) How to do
28.3K viewsJan 29, 2013
YouTubeYoga Shala
0:53
How to do Revolved Head to Knee | Yoga Tutorial Day 22 | 30 Poses 3…
7.4K viewsJun 22, 2018
YouTubeSamin Yoga
47:19
50 Minute Yoga Flow Vinyasa (How to do a headstand) | Fightmaster Y…
147.2K viewsMar 31, 2014
YouTubeFightmaster Yoga
28:46
Yoga For Text Neck | Yoga With Adriene
3.7M viewsAug 5, 2018
YouTubeYoga With Adriene
14:07
Ashtanga Second Series Leg behind the head with Kino MacGregor
83.2K viewsOct 31, 2018
YouTubeOmstars
5:48
How to do Purna Bhujangasana/Full Cobra Pose | Effective Stretches f…
95K viewsMay 29, 2021
YouTubeSmile With Khushi
14:14
Yoga for neck, shoulders and upper back 15min
11M viewsMay 31, 2015
YouTubeyoginimelbourne
11:35
10 min Upper Body Yoga Stretch - Beginner Yoga for Neck, Shoulder…
373K viewsAug 22, 2019
YouTubeYoga with Kassandra
See more videos
Static thumbnail place holder

Short videos

0:32
Part 1,2 and 3 of the balancing series—Standin…
118 views1 month ago
TikTokyogabeachbody
0:25
18 reactions | Hot Yoga’s Standing Head-To-Knee M…
1.6K views1 week ago
FacebookBarkan Method Hot Yoga
0:16
Struggling with Janu Sirsasana (Head-to-Knee F…
32.1K views2 months ago
FacebookYogadhara wellness
0:27
Hot Yoga’s Standing Head-To-Knee! 🙏🎉🙏 #hotyoga #bikra…
2.4K views2 months ago
FacebookBarkan Method Hot Yoga
0:59
160K views · 5.2K reactions | Parivrtta Janusirsasana Va…
73.3K views1 week ago
FacebookVamadheva Yoga
1:26
1.4K views · 56 reactions | Knee & Back Pain friendly …
1.5K views1 week ago
FacebookTrabhi Yoga by Monika
0:24
11K views · 179 reactions | Is this the best way to transiti…
4.5K views1 week ago
FacebookJenni Rawlings Yoga
0:23
41K views · 500 reactions | Full-body intermediate mob…
15.7K views2 weeks ago
FacebookYOGA Life
1:01
Janu Sirsasana (Head-to-Knee Pose)
582 views2 months ago
YouTubeYoga with Bhandari
0:21
Hot YOGA'S Head-To-Knee Pose.
1.1K views1 month ago
YouTubeThe Barkan Method of Hot Yoga
0:08
a full-body exercise that activates your core and low…
3.6K views3 weeks ago
YouTubeDeepa fitness
0:38
HOT Yoga's 🔥 Standing Head-To-Knee Pose!
1.7K views1 month ago
YouTubeThe Barkan Method of Hot Yoga
0:19
🔥Standing Head To Knee Pose | Dandayamana Janu Sirsa…
1.7K views1 month ago
YouTubeBabita Shivohumyoga
1:21
Revolved Head to Knee Pose: A simple pose that relieve…
5.2K views3 months ago
YouTubeSookSabai Yoga : สุขสบายโยคะ
0:41
Hot YOGA'S Standing Head-To-Knee for Beginners
85 views1 month ago
YouTubeThe Barkan Method of Hot Yoga
0:36
Open Guard Knee Hips Sweep #bjj #jiujitsu #selfde…
1K views2 months ago
YouTubeUniversal Jiu-Jitsu
0:20
Yoga Wheel:- Revolved Head to knee pose ( advanced pa…
3K views1 month ago
YouTubeOM YOG & FITNESS STUDIO
0:14
Simple Yoga Move to Stop Knee Pain | Natural Relief a…
2K views2 months ago
YouTubeKarma’s Yoga Retreat
0:10
Fix Knock Knees Naturally with Yoga | Knees Turning I…
19.2K views2 weeks ago
YouTubeYog With Himanshu
0:42
Head to knee touch streching Exercise #ytshorts #shorts
159 views1 month ago
YouTubefitness with Anurag
Static thumbnail place holder