5 Easy Chair Exercises for Seniors 💪
0:06
YouTubeHealthy At 60s
5 Easy Chair Exercises for Seniors 💪
Stay active and strong without leaving your chair! These simple chair exercises are perfect for anyone over 60 to improve balance, flexibility, and muscle strength. – Seated leg lifts for lower-body stability – Arm raises with light weights for shoulder power – Seated marching to boost circulation – Torso twists to strengthen your core ...
1.6K views1 month ago
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3 chair exercises to strengthen your knees! These workouts are designed to make your knees strong and able. Plus, you can do these exercises everyday! Follow along with me. #seniorfitness #chairexercise #exerciseforbeginners #kneepain #kneepainrelief #kneepainexercises #chairexercises #womenover60
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