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How to Bench Press with Proper Form: Definitive Guide | Stronglifts

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How to Bench Press with Proper Form: Definitive Guide | Stronglifts

My guide shows you how to do Bench Press: grip width, stance, elbow angle, what to do if your shoulders hurt, and more. Get stronger with my technique tips.

I use the bench press with every athlete looking to improve speed…even soccer players or others who rarely use their upper body in sport. The bench isn’t about “specificity.” It’s about improving total system output. Heavy upper body work gives us a global stimulus…neural, hormonal, and structural that can enhance overall readiness and performance. It’s one of the few ways to drive intensity without adding more load to the legs. When the lower body is already under high stress from sprinting, ju

I use the bench press with every athlete looking to improve speed…even

Fred Duncan Performance

Seated Shoulder Press ➡️ Muscle Activation: The front deltoids are the main muscles at work, supported by the middle delts and triceps—especially during the top half of the movement. When your arms drop below parallel, the upper and mid-chest also help to drive the lift. ➡️ Setup and Liftoff: Adjust the bench so it’s either fully upright for a strict shoulder press, or at a slight incline if that feels more comfortable on your shoulders. To get the dumbbells into position, rest them on the tops

Seated Shoulder Press ➡️ Muscle Activation: The front deltoids are the main

Fitness Republic

Bench Press Technique

Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com

Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com

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How To Bench Press Based On Your Anatomy (Correct Your Form!)

builtwithscience.com

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The FASTEST Way To Increase Your Bench Press (3 Science-Based Tips)

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