Seated Chair Exercises for Seniors - FEEL GOOD - EASY & GENTLE #taichi
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YouTubeFreshfield Fitness TAI CHI ACTIVE
Seated Chair Exercises for Seniors - FEEL GOOD - EASY & GENTLE #taichi
Join in this Easy-to-Follow Tai Chi session for seniors. Chair based and Seated but still effective in building strength, improving posture, range of motion and flexibility. #chairbased #chairbasedexercise #seatedexercise
2.6K views11 months ago
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