19K views · 49 reactions | Dehnungsübungen für den Piriformis um Verspannungen zu Lösen und den Ischiasnerv zu entlasten. Video in voller Länge: https://youtu.be/tQ47jey7xXw | Training mit Verstand | Facebook
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19K views · 49 reactions | Dehnungsübungen für den Pirifor…
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