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18 reactions · 17 shares | Looking to avoid back pain? Watch as Esther Gokhale demonstrates effective stretch sitting techniques. https://www.youtube.com/watch?v=n9CDhcVTAdc | Mercola Peak Fitness | Facebook
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Gokhale PostureTracker™ | GokhaleMethodInstitute
Gokhale PostureTracker™ | GokhaleMethodInstitute
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gokhalemethod.com
“Sitting up straight” isn’t helping your posture — it’s probably hurting it. As Esther Gokhale, founder of the Gokhale Method and known as the “Posture Guru of Silicon Valley,” explains, pulling your shoulders back and arching your spine actually compresses your lower back. Instead, she says to sit up smart — with length, ease, and natural alignment that supports your body rather than strains it. 🎙️ Episode is now LIVE https://youtu.be/vVIZ7tJ1DPE?si=cgGqzJSrDWHyEibm #gokhalemethod #posture #ba
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21K views · 286 reactions | I’m here in Palo Alto with Monisha White, Gokhale Method Teacher and her mother Esther Gokhale learning foundational posture training. Life changing. Basic. And quite possibly the most effective treatment there is for back pain. Check it out. www.gokhalemethod.com | Dr. Christiane Northrup | Facebook
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