Gunnar Romsland on Instagram: "You don’t need a 2-hour workout to make progress. You don’t even need a full hour. Some days, life hits you with school, stress, work, exhaustion — and the gym feels impossible. That’s when discipline steps in. Here’s the truth: 30 minutes of high-intensity training will change your life more than waiting for the “perfect” workout ever will. Short sessions force you to push harder, keep your heart rate up, get more reps in less time, and build the habit that actual