Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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Cut & carve your abs with Josephine! | Gymra Fitness
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Cut & carve your abs with Josephine! | Gymra Fitness
514 viewsAug 5, 2017
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
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Get ready to scorch some fat and chisel rock solid abs! This routine is designed to build pure strength. Get your mat, water, and towel, and let's rock n roll! | Gymra Fitness
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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GymRa provides thousands of carefully crafted exercise routines waiting for you to discover! For any time or place, from abs and booty to cardio, strength, yoga, and pilates - we have something for all fitness levels and goals. | Gymra Fitness
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GymRa provides thousands of carefully crafted exercise routine…
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Get our free app to workout any time or place. From abs and booty to c…
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Strengthen your core, tone and tighten your abs, and improve you…
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If you want an upper body workout that will help you build your best p…
343 viewsAug 13, 2018
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This beginner HIIT workout is all about the lower body! It is a low i…
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Targeting both the glutes and abs in one session is fun and challengin…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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14 reactions | Work multiple muscles to burn more fat and buil…
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18 reactions | Blast & burn like never before with Julia Bognar! W…
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This is a challenging and thorough full body strength routine with car…
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21 reactions | Get a full body makeover with Josephine & Krista…
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This full body beginner workout will help you get on the way to a slim…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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Strengthen, sculpt and slim your entire body with this challenging r…
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This yoga workout is perfect for those seeking to relax and relieve …
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25 reactions | Slim down your arms and sculpt a beautiful upper body …
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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Finish your ab workout with a quick burst of cardio/plyo fat blasting m…
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