20 Min Home Workout for Beginners (Zero Equipment)
0:14
YouTubeIgnasFit
20 Min Home Workout for Beginners (Zero Equipment)
Looking to build strength and improve your fitness from home? This 18-minute full body calisthenics workout at home is perfect for beginners and requires zero equipment! Follow along and train your legs, glutes, core, and upper body using simple bodyweight movements. 💪 Workout Structure 4 Exercises | 40s Work | 20s Rest 3 Rounds | No Extra ...
581 views3 months ago
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