Your feet aren’t weak. They’re disconnected. Most people walk around with half their foot “offline”… then wonder why their knees, hips, or back never feel right. Would you rather feel MORE connected to your feet… or LESS? 👇 Comment FLAT and I’ll show you how to turn them back on. #footconnection #groundup #movementtherapy #painfree #functionaltraining #nervoussystem #posturereset #foothealth #bodyawareness #movementculture #instarehab | From the Ground Up Physiotherapy
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