Lats: Learn About This Essential Back Muscle and Train It Correctly!
0:43
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Lats: Learn About This Essential Back Muscle and Train It Correctly!
Most people think Lats are only for vertical pulling, but the truth is different! In this video, we'll learn the real power of the Lats and how they also work in horizontal pulling. Understand the origin and insertion of this large muscle spanning from T7 to T12 and learn the secret to performing the Lat Pulldown correctly! #LatsWorkout # ...
22.8K views8 months ago
Shorts
Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel
1:11
120.3K views
Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1.
liftrunbang1
The ONLY 2 Lat Exercises You Need for Bigger Lats
1:10
295.9K views
The ONLY 2 Lat Exercises You Need for Bigger Lats
ATHLEAN-X™
Dumbbell Workout
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
15.8M viewsAug 3, 2020
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
34:31
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
YouTubeTIFF x DAN
3.8M viewsJun 19, 2023
20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
22:30
20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
YouTubeMrandMrsMuscle
1.7M viewsSep 25, 2023
Top videos
4 Amazing Lat Exercises You’re Missing Out On
1:00
4 Amazing Lat Exercises You’re Missing Out On
YouTubeJeff Nippard
14.6M viewsDec 7, 2023
Maximize Lat Growth: Beginner Cable Row Tips
1:03
Maximize Lat Growth: Beginner Cable Row Tips
YouTubeJYM Supplement Science
1.4K views3 weeks ago
How to Fully Contract and Fully Extend Your Lats
0:57
How to Fully Contract and Fully Extend Your Lats
YouTubeThe Movement System
5.7K views5 months ago
Dumbbell Exercises
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
YouTubeWORKOUT
10.6M viewsNov 24, 2021
14 Exercises with Dumbbells At Home
10:44
14 Exercises with Dumbbells At Home
YouTubeWORKOUT
4M viewsSep 17, 2022
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
35:42
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
YouTubeJuice & Toya
3.5M viewsAug 1, 2021
4 Amazing Lat Exercises You’re Missing Out On
1:00
4 Amazing Lat Exercises You’re Missing Out On
14.6M viewsDec 7, 2023
YouTubeJeff Nippard
Maximize Lat Growth: Beginner Cable Row Tips
1:03
Maximize Lat Growth: Beginner Cable Row Tips
1.4K views3 weeks ago
YouTubeJYM Supplement Science
How to Fully Contract and Fully Extend Your Lats
0:57
How to Fully Contract and Fully Extend Your Lats
5.7K views5 months ago
YouTubeThe Movement System
The ONLY 2 Lat Exercises You Need for Bigger Lats
1:10
The ONLY 2 Lat Exercises You Need for Bigger Lats
295.9K views4 months ago
YouTubeATHLEAN-X™
Incline Dumbbell Row for Maximum Lat Activation
1:37
Incline Dumbbell Row for Maximum Lat Activation
1.1K views2 weeks ago
YouTubeJYM Supplement Science
How To Do a Lat Pulldown - How To Contract the Lats ! - Dorian Yates
0:43
How To Do a Lat Pulldown - How To Contract the Lats ! - Dorian Yates
8.8K views11 months ago
YouTubeBodybuildergreats
The Best Back Exercise for MASSIVE LATS
0:09
The Best Back Exercise for MASSIVE LATS
11.1K viewsOct 29, 2024
YouTubeFitnessGuru
1:11
Paul Carter | Hypertrophy | Education on Instagram: "Total ba…
120.3K views2 months ago
Instagramliftrunbang1
How to Perfect Your Lat Pulldown Form: Elbows Rotation Tips
1.3M viewsMay 28, 2024
TikTokbodybykb_
0:16
Top Lat Pulldown Variations for MAXIMUM Back Gains! 💪 (Close vs …
10.5K views1 week ago
YouTubefitwithsuryaofficial
0:06
"Close Grip vs. Wide Grip Lat Pulldowns: Which Is Better? 💪
422.5K viewsOct 18, 2024
YouTubeKC FITNESS
0:15
Different Lat Pulldown Grips for Aesthetic Back Building
16.9M viewsMay 10, 2024
TikTokhazzytrainer
0:15
Building Massive Wings with Lat Exercises for Motivation
5.5M viewsOct 12, 2024
TikToktoned_barbie
Effective Lower Lat Exercises for Muscle Growth
16.4M viewsJun 23, 2023
TikTokdickersonross
0:59
Top 4 lat exercises (that all come with a deep stretch!) | cross body l…
6.5M viewsDec 9, 2023
TikTokjeffnippardfitness
Mastering the Lat Spread Technique for Bodybuilding
15.1M views9 months ago
TikTokjosh_unliwings
Fixing Common Dumbbell Row Mistakes for Better Results
1.5M views11 months ago
TikTokdeltabolic
0:14
Seated Row Grip Widths & What They Work
648.5K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:57
How to grow your whole back with just 3 exercises 💪 | Back Workouts
1.9M viewsDec 1, 2024
TikTokjeremyethier
See more videos
Static thumbnail place holder