Liift4 body Beast hybrid schedule Back and biceps circuit workout this morning 💦💪. No HIIT exercises this morning but the circuit training was as tough and challenging then the 50/50 or intervals training. It's the challenge that makes it great. You will only ever see progress when you're being pushed to your limits. If it's easy, if you're not having to find something within, if you're not on the verge of quitting, then you have to up the anti.. #Gym #Challenge #Motivation #fitness #fit #fitn
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