Struggling With Inside Leg Hang Pain (Even If Your Technique Is Right)? Here’s What You’re Missing. If your inside leg hang still hurts or feels impossible — even though you’ve been taught the right technique — the problem isn’t your hook. It’s that your body is missing the hip mobility, strength, and control this trick demands. 👉 That’s why so many pole dancers plateau on inside leg hangs, while outside leg hangs feel fine. They look similar, but they’re completely different moves that rely on
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Struggling With Inside Leg Hang Pain (Even If Your Technique Is Ri…
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Struggling With Inside Leg Hang Pain (Even If Your Technique Is Right)? Here’s What You’re Missing. If your inside leg hang still hurts or feels impossible — even though you’ve been taught the right technique — the problem isn’t your hook. It’s that your body is missing the hip mobility, strength, and control this trick demands. 👉 That’s why so many pole dancers plateau on inside leg hangs, while outside leg hangs feel fine. They look similar, but they’re completely different moves that rely on
Struggling With Inside Leg Hang Pain (Even If Your Technique Is Ri…
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FacebookPole rage fitness
You’re probably tired of hearing this.. but inside leg to outside hand is the true key to correct bend and connection. Resist the urge to hang on the inside rein, and aim for 60% support from the outside hand, with energy flowing forward from your inside leg. #dressage #equestrian #dressagetraining #ridingtips | Laura Ashley Dressage
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