Pull-ups are a foundational movement for building a strong, wide and powerful back. Don’t underestimate them just because they’re a bodyweight exercise. When performed correctly, they build strength, stability and thickness. The goal isn’t to see how many sloppy reps you can swing through. It’s to master quality movement. Full range of motion. Controlled eccentric. Activate lats the entire time. The growth occurs in the quality of reps. I start most back sessions with pull-ups to prime the muscl
Pull-ups are a foundational movement for building a strong, w…
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34 reactions · 4 comments | In this blues guitar lesson video, you’ll learn the coolest double stop string bending licks. What makes them cool? The double vibrato used on these awesome blues/rock guitar licks... | Tom Hess | Facebook
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34 reactions · 4 comments | In this blues guitar lesson video, you’ll le…
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Chasers vs Isolations! This split time hybrid movement has so many variations you can explore! The tricky thing is maintaining the different handpaths, but over time muscle memory kicks in and you can move freely within this pattern. . . #flowarts #8rings #objectmanipulation | Lars Matthew Rieck
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