Beginner Pilates for Women Over 50 | 25 Mins | Girl with the Pilates Mat
59:19
YouTubeThe Girl With The Pilates Mat
Beginner Pilates for Women Over 50 | 25 Mins | Girl with the Pilates Mat
Roll out your mat and join me for Beginner Pilates for Women over 50. This session will introduce you to the original pilates method and matwork exercises and show you what is important for the 50+ woman. We will focus on strength, flexibility, core control and the correct technique to help you understand and feel the benefits of this wonderful ...
136.2K viewsSep 9, 2024
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