How to Lose Weight from Your Cheeks
How to Lose Weight from Your Cheeks
4.1M views9 months ago
wikiHowDanny Gordon
This is SUCH a great technique to lift and tone your cheeks. Puff both cheeks out full of air. Use your fingers on one hand to ensure no little lines are created around your mouth and to smooth that area. Use your other hand to gently tap your cheek for up to 30 seconds one side and 30 seconds the other side. Holding this position exercises the muscles in your cheeks so they build in lift and tone. Tapping this area boosts blood circulation to help the cheeks look healthy and glowing. Have a try
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Comment “Neck” for my face and neck course where you learn how to get your body out of fight or flight If you can’t puff your cheeks and swallow while breathing through your nose, your nervous system is still trapped in fight-or-flight. Here’s why that matters ⤵️ Your jaw, tongue, and cheeks are directly wired into your vagus nerve, the main bridge between your body and your brain. When tension builds in your face, neck, or jaw, it keeps signaling danger to your nervous system, even when you’re
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