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20 Standing Core Exercises | Redefining Strength
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20 Standing Core Exercises | Redefining Strength
Apr 30, 2016
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Love this move to build a stronger foundation! Take care of your feet and ankles with a 5-minute series using these Calf Raise Circles: --> https://redefiningstrength.com/prevent-foot-and-ankle-pain-try-this-series/ | Redefining Strength
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Love this move to build a stronger foundation! Take care of your feet …
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25K views · 658 reactions | Your feet and ankles are your foundation. Injuries or issues there can lead to problems up your entire body! Give this move, and full 5-minute mobility series, a try at the link below: --> https://redefiningstrength.com/prevent-foot-and-ankle-pain-try-this-series?sl=facebookpost | Redefining Strength | Facebook
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25K views · 658 reactions | Your feet and ankles are your foundation. In…
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If you want to improve your ankle mobility and stability, you need to also STRENGTHEN through a fuller range of motion, which is why this is an amazing move to include! Plus, strong feet and ankles can help us avoid even knee and hip pain! LEARN MORE about the ANKLE-BUTT CONNECTION: --> https://redefiningstrength.com/the-ankle-butt-connection/ | Redefining Strength
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If you want to improve your ankle mobility and stability, you need to …
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What’s your favorite squat variation? Do you progress through the same but different, using different variations, or only focus on going heavier with moves? | Redefining Strength
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The hip thrust is a great glute exercise that can be done in so m…
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Love this calf burner to end my Booty Builder Workout from my M…
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Comment SWAPS for 10 nutrition tips! | Redefining Strength
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Small changes in our posture and position can have a bigger impact …
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Keep your feet and ankles healthy and happy with these 5 stretches. …
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