Posterior Hip Distraction with Band | How & Why + Step-by-Step Tutorial
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YouTubeThe Pannell Project | PPG
Posterior Hip Distraction with Band | How & Why + Step-by-Step Tutorial
Learn how to safely perform a posterior hip distraction using a resistance band to improve hip mobility, reduce stiffness, and enhance functional movement. In this video, I’ll show you: How to set up the band correctly Proper positioning and movement Step-by-step execution for best results Why this exercise helps your hip function Recommended ...
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