How Rolfing & Structural Integration Create Harmony and Balance in the Body
9:00
YouTubeDr. Ida Rolf Institute®
How Rolfing & Structural Integration Create Harmony and Balance in the Body
Discover the transformative power of Rolfing® and Structural Integration in creating harmony, alignment, and balance in the body. In this video, we delve into how ...
316.8K viewsFeb 10, 2016
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Sitting all day? A recent study shows that doing just 10 bodyweight squats every 45 minutes during long periods of sitting can improve blood sugar levels even more than taking one long walk! These quick squat breaks help your muscles stay active and your metabolism stay sharp. Set a timer, move your body, and feel the difference! #BloodSugarBalance #DeskWorkout #MovementMatters #SquatBreaks #HealthyHabits #PhysicalTherapyTips #StayActive #MetabolismBoost | Physical Therapy Session
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Sitting all day? A recent study shows that doing just 10 bodyweight squats every 45 minutes during long periods of sitting can improve blood sugar levels even more than taking one long walk! These quick squat breaks help your muscles stay active and your metabolism stay sharp. Set a timer, move your body, and feel the difference! #BloodSugarBalance #DeskWorkout #MovementMatters #SquatBreaks #HealthyHabits #PhysicalTherapyTips #StayActive #MetabolismBoost | Physical Therapy Session
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