6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com
6 push-up variations. 6 minutes. That’s all you need to train chest t…
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8.5K views · 683 reactions | You may not be Satima, but Chris Heria shows you how to incorporate 100 pushups into your workout routine! It's not just about the AMOUNT, it's about the TYPE of pushups you are doing... | Thenx.com | Facebook
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8.5K views · 683 reactions | You may not be Satima, but Chris Heria sho…
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126K views · 3.3K reactions | Try some of these 50 different push up...
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THENX.com on Instagram: "100 Push-Ups a Day 💥 Transform your body and mindset with this daily habit. SAVE this and come back every day for life-changing strength, discipline, and results. Why it’s SO important and beneficial to do this every day + full workout breakdown on YouTube! Link in Bio 🔗🔥"
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