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Wind-Releasing Pose For Gentle Spinal Stretch & Breath Awareness | Shilpa Shetty Yoga
0:42
YouTubeShilpa Shetty Kundra
Wind-Releasing Pose For Gentle Spinal Stretch & Breath Awareness | Shilpa Shetty Yoga
Vayu Nishkasana, also known as the Wind-Releasing Pose, is a gentle yoga asana that encourages deep breathing, spinal mobility, and full-body relaxation. This posture helps stretch the spine, arms, and legs, easing pressure between the vertebrae and joints while bringing awareness back to your breath. Practising with eyes open and slow, deep ...
4.2K views2 days ago
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Shop yoga poses for good posture

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About our ads
$19.99
$24.99
Yoga For Beginners Deluxe Set: 8 Yoga Video Routines For Beginners. Includes Gentle Yoga Workouts To Increase Strength & Flexibility
Amazon.com
5K+
20% off
$19.99
$24.99
Yoga For Beginners Deluxe Set: 8 Yoga Video Routines For Beginners. Includes Gentle Yoga Workouts To Increase Strength & Flexibility
Amazon.com
5K+
$12.99
Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight .
Amazon.com
1K+
$12.99
Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight .
Amazon.com
1K+
$19.58
$27.95
Accessible Yoga: Poses And Practices For Every Body
Amazon.com
280
29% off
$19.58
$27.95
Accessible Yoga: Poses And Practices For Every Body
Amazon.com
280
$42.95
Embodied Posture: Your Unique Body And Yoga
Amazon.com
120
Free shipping
$42.95
Embodied Posture: Your Unique Body And Yoga
Amazon.com
120
$16.60
Yoga: Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free (Yoga Philosophy For Mindfulness, Yoga Lifestyle And Happi By Solloway, Julia By Rob Miles
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Yoga: Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free (Yoga Philosophy For Mindfulness, Yoga Lifestyle And Happi By Solloway, Julia By Rob Miles
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Yoga For Every Body: A Beginner's Guide To The Practice Of Yoga Postures, Breathing Exercises And Meditation By Ray, Luisa By Thriftbooks, Paperback
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249
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Yoga For Every Body: A Beginner's Guide To The Practice Of Yoga Postures, Breathing Exercises And Meditation By Ray, Luisa By Thriftbooks, Paperback
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249
$13.99
Gentle Yoga For Seniors, Beginners And Hesitant Men: 37 Easy Lowimpact Poses & Stretches To Help With Posture, Flexibility, Balance And Strength (Gentle Yoga Series) By Adrian Rose By Thriftbooks
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42
$13.99
Gentle Yoga For Seniors, Beginners And Hesitant Men: 37 Easy Lowimpact Poses & Stretches To Help With Posture, Flexibility, Balance And Strength (Gentle Yoga Series) By Adrian Rose By Thriftbooks
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42
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The Professional Posture Program: Workfriendly Yoga Exercises To Improve Your Posture, Health And Confidence By Hafez, Amina Hafez, Walid Hafez, Zachary By Xlibris Us
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Yoga Anatomy Made Simple: Your Illustrated Guide To Form, Function, And Posture Groups By Girling, Stu By Thriftbooks, Paperback
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Yoga For Beginners: The Modern Guide Of Yoga Poses For Beginners To Practice Yoga And Meditation In Less Than 24 Hours By Junior, Robert By Thriftbooks
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Yoga Beyond The Poses Hatha Yoga: Including A Premium Audiobook: Yoga Nidra Meditation Ajna Chakra Awakening And Healing: The Ultimate Beginner's By Natha, Shreyananda By Bhagwan
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Yoga Beyond The Poses Hatha Yoga: Including A Premium Audiobook: Yoga Nidra Meditation Ajna Chakra Awakening And Healing: The Ultimate Beginner's By Natha, Shreyananda By Bhagwan
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Yoga Postures For Selfawareness By Swami Kriyananda By Thriftbooks, Paperback
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