I’m 55. And these are the uncomfortable truths 40-somethings need to hear…the kind that make you pause, rethink your habits, and get serious about the life you actually want. Your 40s aren’t a decline; they’re a decision point. A wake-up call. A pivot. A chance to stop living on autopilot and start living on purpose. If you’ve been stuck, settling, hiding, or waiting for “the right time,” this is your sign to shift. Your next chapter won’t write itself, but it will respond to your discipline, yo

Jon Hamm Reveals the "Your Friends and Neighbors" Script Was Written Specifically for Him

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What’s your favorite sports drink? I’m always on the lookout for healthy options and Body Armor surprisingly fit the requirements. It had no artificial sweeteners which was a huge win. It did have a small amount of sugar BUT when an ATHLETE uses a drink like this, those sugars will either be quickly burned while playing the game or practicing, or used for glycogen stores (stored energy in our muscle cells). If you drink this and are inactive, the sugars will most likely be shuttled to body fat.