21 EZ Curl Bar Exercises: Upper & Lower Body | Fit Active Living
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21 EZ Curl Bar Exercises: Upper & Lower Body | Fit Active Living
Apr 1, 2022
fitactiveliving.com
Oneals Fiit on Instagram: "FRONT SQUATS WITH EZ BAR A quad-focused squat variation that places the bar in front of your body, forcing a more upright torso and deeper knee flexion. Using an EZ bar instead of a straight bar makes the grip easier, reduces wrist strain, and gives you tighter control over the movement—especially for high-rep hypertrophy sets. --- How to Perform 1. Stand with feet shoulder-width apart, toes slightly turned out 2. Hold the EZ bar in a front-rack position across your sh
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