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Here’s what training with an undefeated MMA fighter AND mom of two is like… MEET FIGHTCAMP TRAINER, SHANIE.🥊💥 (aka. Shanie Smash) Her Coaching Style: Fun, passionate and intense. She never gives up and just keeps on going. What She Loves About Being a Trainer: That she can get into each and every one of you and make you work hard, get tougher, stronger and better. If you wanna feel the heat and smash on that bag - Shanie’s your girl. Let us know, is Shanie your kind of trainer? | FightCamp
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151K views · 202 reactions | Playing someone with a big smash?  Remember this: don’t just stand and block — move around and step forward into the rebound. Use your positioning to take control instead of absorbing the power.  #padel #padeltips #padeltennis #ThePadelSchool #training #sports #active #coaching #success #mindset | The Padel School | Facebook
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255K views · 585 reactions | Mastering the smash starts with understanding its key phases  From setting up early, to preparing the shot, and finishing with purpose—each stage plays a role in making your smash more effective. Whether you're going for power or placement, timing and technique are everything. #padel #padeltips #padeltennis #ThePadelSchool #training #sports #active #coaching #success #mindset | The Padel School | Facebook
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